(( teach ))
Keep on using your tools - you know how to detach, to focus on the things you can control and to let go of those things over which you are powerless.
You may need to take the emergency recovery tools as well - the skillet, a big bag of jujubees, steel toed bunny slippers AND muck boots.
Know that we are here for you, a safe place to vent and get centered again.
Another day, another hug.
Barb