Day two - Well, I did goof on the way home last night. Smoked one in traffic..MY CLASSIC TRIGGER. Was totally disgusted with myself when I got home. So this morning I made sure and did deep breathing in the car rather than lighting up on the way in to work. My brain is saying no no..dont do it...my body is yelling that it WANTS it NOW. Cinnamon Altoids have been a pretty good substitute thus far.