Learn to be comfortable...being a bit uncomfortable...who said that? It is exactly what I needed to hear today. It really helps me continue to "sit with stuff" and fet oer the mania that creeps up. It's a cold Saturday afternonn and I have a long eve ahead with my daughter, I am lookig forward to being present with her, doing something silly without a glass of wine at my side. It has been one month since I had a glass of wine!!! Yay!!!! "Feels so much like saying"bless me father ....it has been one month since my last confession..in a way I am confessing, no longer Catholic....Wow! I can do this1 Thanks everyone/