I statred seeing a new counsellor yesterday. Drink a glass of water, have something small to eat and breathe deeply. there's a recovery treatment I just found recovery.org i think, it's called rational recovery by Jack Trimpey.
Its about addiction voices and learning the nasty tricks that voice can do and what to do to fight it. Im not clean yet but im looking forward to trying it. Give it a google and you'll find it no sweat