^^ Are you still beating people up with your kick boxing, KP? 🤣
I used to do a Liftshare/carpool with a guy who’s sadly no longer with us. He drank a couple of beers every night which isn’t a lot I guess, but drinking every day is a problem. He also smoked, a lot. So after work and the drive home, he’d be too tired to do anything except watch TV. Meanwhile I’d make the effort to go to the gym or other training. I reckon the extra energy comes from vastly improved sleep.