Hey, the best I can come up with is rest enough for your body to recover then look at the situation again - and hopefully post again!!
Tired brains panic, get upset, imagine HUGE numbers of future scenarios, feel guilty, overwhelmed, trapped and defeated.
Rested minds have a problem to solve and stay within that keeping the perspective that it's neither the begining nor end of the world.
I'm a world class panic ass when tired - I know this!