I'm realising how emotionally sensitive I am but I'm also starting to realise that how I react to things is actually in my control- toddy
BAM!
That realization right there helped me more than I can explain. I always blamed others, circumstances, the universe etc but once I realized all these things will happen no matter how I react and that I could react in a positive, healthy way and not the same destructive way I had been it changed everything.
Not always easy I admit but it's much easier than following the same destructive path I had been on.
Life is hard but it's so much harder when we are stuck in our old drunken ways.