I had bad anxity dduring my recovery and take time to do breathing techniques. give yourself a count in your head for five sec while breathing in deeply. then try practicing tension release. start with your fist. ball your hand into a fist and for as tight as you can for five sec. then release. do all areas of the body by making your muscles tense then relaxing. Include your neck and legs. it really helps. make sure are noise level is down and your in a peaceful envoriment. good luck man its hard when one seems helpless but you can get throught it. you can do these excerisies anywhere also. I still do them to this day.