Originally Posted by
Zencat 
How does cognitive restructuring work?
"
The theory is that if you can change how you look at specific events or circumstances, you may be able to change the feelings you have and actions you take." - healthline.com
Works for me in a progress not perfection way.
I may go outside a midnight with a pot and a spoon banging it loud...lol. Ha, Zen, I like the pot and spoon idea!