Originally Posted by
Offthemast 
Way to go! Can you list some of the benefits you experienced over the years?
Thank you!
The benefits certainly evolve over the years. I feel like I'm still growing as a person, whereas in the past I was just stuck. Random other thoughts:
- Autonomy is huge. I am no longer governed by a substance and I cannot begin to tell you how much that helps us.
- Keeping the work going. I started counseling with a really good psychologist and it made such a difference. Professional counseling has concluded for me, but I also know that if I need help, reaching out is the next step.
The other thing is that, about three years ago, I began meditation. I believe Anna is a proponent, too. I cannot recommend it strongly enough and it's free! A couple recommendations are "Headspace" on Netflix and the website "Ten Percent Happier." The Cleveland Clinic also has excellent resources at
https://my.clevelandclinic.org/healt...906-meditation