I avoided cookies, cakes etc., but allowed myself to eat all the fresh, whole fruit I wanted. Meals were healthy meat/veg, but fruit was unlimited. I quit during muscadine grape season and ate gallons. I had cut up watermelon available at all times, and kept large containers of fruit salad at the ready. It was an effective way for me to deal with cravings, and fructose from whole fruit is better than juice or sweets. Vitamins and fluids are another plus.
-bora