Betty I am sorry you are having some bad waves. I know you are a few months ahead of me and have had some good windows. Hopefully, a window will open up soon. It is always darkest before the dawn as they say.
Adair I like your attitude and thanks for the pointers. Good stuff to try.
I am feeling pretty good except for the persistent boaty dizziness. When I have a window from that it so far is only a day here and there where my brain/vestibular system gets it right. And it is glorious to not be rocking. But it always comes back the next day.
The anhedonia is easing up. But I still feel it. Also the health anxiety is better. But I catch myself going down that rabbit hole and try to squelch it.
I am grateful that I am very functional and able to go about my day. Unlike in early PAWS where it was hard to do anything and I did not want to get out of bed.