My recovery tools are Mindfulness meditation. Listening to music. Studying Political History of the first and second world wars (this is an interest of mine and not with a University or college as yet) listening to Politics on the radio, writing Buddhist quotes and doing Buddhist prayers watching films. TV series and documentaries on all different subjects I am interested in, making sure I am eating vegan 3 meals + 2 vegan snacks a day drinking tea water or juice, Going to the Gym 3 times a week