Blimey, it must’ve been stormy to keep AL at home! I went for a lunchtime walk, which is a rarity. I daren’t go running in the dark as too many holes and slippery autumn leaves to twist ankles on. It’s a serious concern for guys our age, AL. I saw a friend overtake me in a 5k race once
and soon after he stumbled slightly and carried on. It turned out he’d done some damage to his Achilles and it took over 6 months to get sorted. We need to keep active to keep well physically and mentally.
I think I’d better postpone my Ireland trip until spring!