Your attitude, not your aptitude, will determine your altitude
Join Date: Dec 2006
Location: Oxnard (The Nard), CA, USA.
Posts: 14,128
Hi AJ, resolving childhood/adult trauma is crucial to my sobriety. I found a way to "let-go" of the emotional baggage I had with childhood trauma. The memories of the trauma have no emotional impact on my life today. If anything I feel my adult self hugging my childhood self. What I found with "letting-go" is it takes no effort unlike hanging on which takes a ton of effort and is emotionally draining.
Practice self-care and the healing will come.