Yes you can.
Deep breaths there Vic.
In through the nose.. out through the mouth.
And keep it up until you calm ....
I know things feel pretty scrambled right now from your persepective...
but.. from my side.. your still Humpty Dumpty.. ;o)
Check your thoughts.
What are you thinking.
Write it down.
Question it.
And keep posting.
Make amends if their due.. and then let the SR stuff go...
cause.. I think you got enough on your plate right now... ;o)
Just go with it.