Hey everyone, had a relapse last month. We moved back from the U.K. to Ireland and I felt under a lot of pressure. Turned to the old reliable coping mechanism and started smoking daily again. Not heavily, but consistently. I knew it wasn’t doing me good, but I didn’t want to acknowledge the pressure. After a month back smoking I ended up experiencing another bad bout of anxiety.
Second day off it today, and still feeling very anxious, but I’ve at least started on the right track again.