Originally Posted by
VikingGF 
Hi, HappyDays,
Alcohol contributes significantly to depression, you may find that you feel better replacing drinking with ANYTHING- reading, spending time here on SR, seeing a movie, doing a puzzle- and then you may be more inclined to go for a walk, and that could lead to more routine exercise. No matter how little it seems, ridding your life of alcohol can have tremendous effects. Do stick around and get to know us- joining us is a winning idea. Welcome to SR.
I totally know that and the day after binge drinking I have rapid weird thoughts going through my head but I still do it! I know I shouldn't and it's not good for me 🙄. I do try to do other things but then I go back to alcohol. Thank you for your message. Does anyone chat?