Originally Posted by
Happydays223 
Hey all. I'm new to this but I could really do with a bit of help. So I work full time. No problem but I have depression. I'm shattered at the end of the day. I know I need to exercise but I can't bring myself to do it. I'm single. I think I'll just have a few drinks when I get home, which leads to more. I'm mentally tired. Alcohol helps with that. Can anyone relate?
Hey, I hope you are ok today, I understand how you feel, I felt that way for a while, I can honestly say, although it feels alcohol is helping you cope I promise you it is not, it only makes things worse, poor sleep, poor diet and causes low mood the day after, I hope you can give your body and mind a break from it, even just 2-3 weeks see how you feel?