Stuck
Hey all. I'm new to this but I could really do with a bit of help. So I work full time. No problem but I have depression. I'm shattered at the end of the day. I know I need to exercise but I can't bring myself to do it. I'm single. I think I'll just have a few drinks when I get home, which leads to more. I'm mentally tired. Alcohol helps with that. Can anyone relate?