Congratulations on 243 , they’re certainly mounting up. Sleep well.
Kaily, I’m pleased you could see a therapist. Give it time, it may get clearer and more fulfilling as the sessions move on. Sorry it’s triggering. Take plenty of sober tools and your sober muscles with you.
. I felt like I’d been through the wringer when I went. Though I did get more understanding of the me I’d hidden from myself.
I hope your neighbors look after their dog as you have.
I’ve found some supermarket bird food ‘dusty’.