Keep posting Leshar.
Dog is quite honestly , a living metaphor for my recovery. I have begun to see the world with gentler eyes. As I treat dog with kindness and mindful patience, some of it applies to self care. The mindful stuff. Also- lots of water, healthy meals, exercise, patience, adapting to new things, rest, moderation, etc. I had to take study leave from Uni art course to deal with depression/anxiety. I started studying at home...a first this year. Also= hard, productive work.