Do the best you can until you know better.
When you know better, do better- Maya Angelou
I think we have to be the most compassionate towards ourselves. Treat yourself like you would a friend. Do not beat yourself up over mistakes. Every single person on the planet makes mistakes. We are human. Its okay to be human.
Change the channel in your brain to something that generates positivity. Keep changing the channel. A little self belief goes a long long way. Its true. You are doing this, Magnolia.