Old 06-16-2022, 07:01 PM
  # 166 (permalink)  
advbike
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Join Date: Jun 2013
Location: Sonoran Desert & Southeast Asia
Posts: 6,561
Originally Posted by ClearPath64 View Post
On a more serious note, I need some tough love here guys as I'm getting nowhere. Sinking lower, really, with every failed attempt. Accountability to myself isn't getting it done. It's unbelievable how easily my resolve vanishes into dust in the afternoon. No fight. No desire to ask for help. Just nothing. "One day at a time." "Just don't drink today." Such straightforward, simple advice. I can dole it out to others, but I simply just ignore it when it comes to me.

My life has been one of procrastination. Very little planning. Scrambling to get things done at the deadline. Only addressing issues when they become super-critical, or too pressing to ignore. The tragedy with alcohol for me is the slow, slow degradation of my mental and physical wellness. Never too pressing to ignore (no legal issues, good results at annual checkups). But I have to treat this fight differently. I know it. The person sitting here typing this in the morning knows it with all of his heart. I don't know what to do with the robotic, soulless person that takes the reins in the afternoon. I have to figure out how to snatch the reins back from him.

So today I'm going to take it hour by hour. I'm going to post here in the afternoon for the first several days, until I can get my legs under me.

Being transparent with you guys is important to me. And maybe a tiny step forward. I have nothing to hide. I can't do this alone.
Saw your post, CP. I totally get the procrastination thing and afternoon drinking. I found in early sobriety the only thing that saved me was intense workouts. SR was not enough because it only addressed the intellectual and social side. I needed to build my own self-confidence back up, and we guys get that from hard physical exertion. I replaced the afternoon beers with a 2 hour bike ride, canyon hikes, etc.. Any workout that gets the HR up will do. Bike, hike, run, gym. Yes, it's hot there right now but I am 67 and regularly ride in 100 deg heat in Tucson and 85 deg/85% here in Southeast Asia as well. You're a runner. We are tough. Join a club, gear up and JUST DO IT. Make the workout and nutrition your whole day if you have to. Sometimes the only thing I got done was my workout.. and that was enough. Be selfish. Tell the family you're gonna be busy for awhile, and get out there and do this for YOU.
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