Originally Posted by Bernadette

I've struggled with sleep at stressful times in my life - my most recent fix is a podcast called "Sleepy" a soothing slow warm male voice reads to you for about an hour - the stories are all old classic books - good stories that are just engaging enough to catch my attention and stop my racing thoughts, but not compelling enough to keep me awake. I put my podcast sleep timer on 15 mins and I'm usually knocked right out. If I wake at 3am with racing thoughts I just pop it back on for another 15 mins etc....If you prefer a female voice there is a sister podcast called "Dreamy" - same format.