Hello there, I'd avoid sweets, caffine, junk food.... ya know all the food thats fun. I know It's hard but try to eat semi cooked veggies or maybe raw veggies, friuts cereal grains ect.. get lots of sleep and some exercise too......even a little walk now and then.This is what I would do, but what do I know I'm a benzo addict, detoxing. I think our bodies need lot of nutrition and tlc no matter what were detoxed off. I'm sure other people would have better ideas but this might be a good start. ....emmer