No contact means NO CONTACT
Don't:
J-ustify
A-rgue
D-efend
E-xplain
I said my good-byes 3 weeks ago to a particularly aggressive narcissist.
My boundaries are still being ignored. I find attempts to contact me in my spam folder, which I promptly delete without reading them.
It is a rare thing for someone like this to accept our decision to go "no contact."
Some of us have good reasons why we have to stay in contact with a problem character. We have children together, for instance.
In this case, there is no reason.
No contact means NO CONTACT.