^^^
Thanks Vinny, yes keeping busy doing things that engage and engross is definitely worth doing more of. Sometimes when I’m idle, my mind wanders to what if’s…. I do find that when I’m immersed in doing something that fully takes my attention, I don’t even think about drinking. And I might just try something new that I’ve never done before. I had to look up sophrology, I’d never heard of it before. It sounds like it could be a really useful thing to do for overall well-being, I might even try it myself
