Glad you’re doing ok TC
I have looked at keto too, but oh the carbs call to me all the time….
I really need to reduce them though.
Suze I knew there was no good bread in the US, but no good lollies?
Maybe I should move there…..
Well for 2 days I haven’t had any bread or lollies or biscuits or cake…
I have been eating lowish carb (but not keto).
I generally have porridge for breakfast, except on the weekends it’s eggs and mushrooms and fried tomatoes (I cut out the toast recently… I adore toast with butter…)
Lunch is generally fish and salad or chicken and veggies, often with some sweet potato as well as lots of greens and carrots. Often avocado too.
Dinner is usually chicken or salmon with veggies. Snacks are nuts, fruit, yogurt.
So I generally eat a very healthy diet. It’s just the extra sugary treats on top of my healthy diet that I need to ditch.
Living with a couple of extreme sweet tooth’s doesn’t help, there’s always chocolate, biscuits, cake, lollies and icecream in the house! If I lived alone, I would just not have it in the house. It’s usually the evening after dinner when I want to snack unhealthily. It’s the time of day when I used to be drinking too, so I’m sure it’s all tied together. I try to keep busy or go to bed early lol.
I’m away out bush for the weekend, offline, so I hope you all have a lovely weekend