I just briefly looked into the Keto diet. Looks interesting.
There is no way in early sobriety that I would seek this. (I think they refer to your body being in a state of ketosis).
The food list looks good though: meats, poultry, eggs, veggies, nuts and cheese.
I love my hard cheese.
Give me a steak and a plate of fried cabbage any day. Or a beef patty topped with cheese and onion!!!
I like spinach and Brussel sprouts so I could do this.
Getting off the carbs would be a big adjustment. I eat bread with almost everything. Love my potato chips (crisps) at night.
Anyway, I’m happily sober today. I wish everyone a peaceful day too!