Well I know that drinking non-stop for months or years leaves your body at a dangerously low potassium level. Maybe the banana cravings have something to do with that. I drank everyday for about 16 years. The last three years or so, I drank about a gallon of whiskey a day and a couple of 40 oz of beer. Needless to say, I was at deaths door. When I quit, I did it through a treatment center. I started taking a multi-vitamin daily and still do two years later. I also got a gym membership and have gone everyday since then as well. My health has skyrocketed up. I eat alot of chicken, lean meats, milk,
coffee
........water, lots of water, fruits and veggies. I stay away from fast food as much as I can. Other than that, its not a totally REVAMPED diet really.