So it's day five. I'm setting a few small goals. Can't have another day like yesterday.
- shaved, shower, moisturize
- Brush teeth twice
- Eat ~1500kcal including five a day and 80g protein
- Complete week 2 day 1 of couch to 5k
- Read 20 pages of Rational Recovery
Maybe weather permitting I'll get some sun too in the garden.