Thanks for all of the responses all.
I did not go into the rabbit hole that I usually go into. I stayed afloat. Rabbit hole of cycling and cycling through thoughts and actions and different scenarios. Today was progress.
Today did have challenges that required brain storming and finding solutions. The solutions were found and I moved on to the next challenge. Still not swayed emotionally. There is some growth. I think I've had a very full 24 hrs. Luckily its my Friday tomorrow
I need a breather.
THANK YOU ALL FOR BEING HERE! I appreciate everyone so much. Keep on keeping on.