Originally Posted by
biminiblue 
I have a huge problem with Keto. Just be careful with that. Carbs are an absolute necessity for me or I can get depressed...plus I just don't like eating the Keto way due to high fats.
If I try to cut below 150g of carbs per day I have lots of intrusive thoughts and my sleep is affected. Just me, though, and to be fair I've never stuck with it for more than a couple months. A lot of people do think it's helpful - I've tried Keto many times in the past and it's just not for me as far as mental health.
150gr is low especially if you work out.
but TBH, when I'm on a health cycle I eat 113gr per day, but I am short and don't need as many. during those cycles most of my carbs come from fruit because I find that's what I crave most.
when I'm off the wagon it's free game, and mostly crap lol