Thanks all.
I’ve changed my diet and have a new commitment to eating healthy. I do read labels for sugar and too many carbs but i still incorporate a few carbs in my diet for nutrition.
My blood pressure is still elevated but heading on the downward slope….improving slowly but surely. Im starting to sleep better too. Again…these were the same problems I had during drinking days. Between binges, my health would deteriorate and took about a week to improve.