Originally Posted by advbike

Thanks to both of you - fantastic results are possible it seems.

LHW - I already don't eat many refined carbs except umm, some desserts.. but no white bread, rice or potatoes. Definitely pasta though, at least once a week. Interesting about the carrots and beets. Have to lose the desserts.

AR - you too, fantastic job. That must be a high protein diet. I probably eat 20% protein, 20% fat, 60% carbs.. the old way of eating for those of us who were endurance athletes. Way too much carbs for my activity level now for sure.