Realize I'm a food addict
I realize I'm addicted to food. Carbs,sweets,salty,fatty foods. If it's decadent and bad for you yup I'm hooked on it. I realize it's making feel terrible. Part of the problem is I'm very tired all the time but also im tired because I eat poorly. I've eating more fruits a vegs but also tons of carbs. It feels as if I'm addicted to every single thing that feels good. I've been eating healthy lunches the last couple of days. I binge on junk food at night.
David