The "break"....
Well, I drank most nights after work. Weekends.
I really had to change my entire waking life.
My "breaks' now involve hot tea, a book, a bath or some other relaxing activity.
When the weekends come I am literally too exhausted to do much. High energy job will do that to a person. So, I read and take naps. Run. Watch a series or a movie.
Im not even sure if the above answers your question....?.....