How did you replace the “break” that alcohol gave you?
Well it’s that time of the year where the av is coming on strong. Summer weather is already here and I can’t shake the craving to have an ice cold beer and relax.
I think to myself why not have some other cold drink and I realize that the buzz alcohol gives me isn’t just a buzz, it’s an excuse to have a break. It was the same when I smoked cigarettes.
I’m hoping to hear examples of what people did to replace this “break” that alcohol provided. Or if you didn’t do anything, how you began to perceive things that helped you get over it all.