I’ve given it up many times I’m always more even keel and energetic over all without it. But usually one bad nights rest can have me reaching for a cup then I feel fantastic that first time then I’m hooked no big deal right? Well the last couple times I almost high tailed to the er with full on panic attacks and body temp issues mentally I felt as if I was going totally insane. It makes my anxiety 10 times worse. You would think I’d learn my lesson! I think I have at this point i totally love coffee but even regular old decaf will
have me drinking more and more and sooner or later just reaching for regular.
I seem to find it harder to quit then alcohol in that it’s more acceptable and causes less harm seemingly but for me the last couple quits where done cause I thought the end was near or something it was so bad I hope I never do it again but I dunno I might get stupid sigh.