I’m so sorry for what you’re going through. Sadly, the only way around it is through it. Grieving is the hardest work there is, not least because it’s not anything that responds to logic or reason or emotion...it just IS and it’s terrible. The only answer is time and distance. And maybe ice cream.
You
will get through this. Eat healthy (except for ice cream), sleep the best you can, get some exercise, and distract yourself with new interests...even small ones. Cook something new, read a good book, anything that helps your mind stay focused on something else.
It will pass. But it’s hell in the meantime, I know.
