Man that is great TheAten. Compassion and empathy are in short supply these days, except for all those awesome front-liners.
I have behaved in selfish, careless and inconsiderate ways for a big part of my adult life and have a lot of shame around it. SOmethimes I wake up at 3am and my mind starts in on me. Nothing I can do now except try to make amends to those I can and be a better person going forward. Sobriety is key to it all.