I would also like to second what O said.
Taking those moments when on wants to do something,anything, to avoid the discomfort, and thinking about what is really bothering me.
Like now, why do I want to do anything except the work I need to do...
For me, the root causes of my disfunction are the same whether it be avoidance through drinking or avoidance through web surfing.
It all stems from that dis-ease I feel that makes me want to jump out of my skin.
I have recently realised that just recognising it is here makes it lose a lot of power. But even when I KNOW what causes it, it does not instantly go away.
I have to live with it, go through it.
Breathing helps. Trying to be in love not fear helps. Drinking and surfing the internet, not so much.
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