Originally Posted by stormyautumn

I wish you all the luck tony. I too suffer from sever anxiety and have also made a trip in the ambulance to the ER because of it. I am actually having mild anxiety right now. It is hard, I have been trying to control the anxiety so it doesn't control me, but it's really hard. I try to keep myself busy when I feel panic coming on so I don't think about it. Drink some chamomile tea, or take an herbal supplement called valerian, that has helped me in the past. Good luck.