Sorry to hear about your relapse. But one positive thing from your post...you were
aware of your emotions, and how overwhelming they were. That's a huge first step. Many people aren't even aware of their thoughts and emotions, and then are stumped as to why they relapsed. The next step now is figuring out what to do the next time you are emotionally overwhelmed. I have found CBT (cognitive behavioral therapy) to be really helpful when trying to be aware of my thoughts and how to respond to them appropriately. Try checking it out
