Dealing with emotion
Well it's definitely different not numbing every mood or emotion, and it's going to take some more practice. I find my anger is not too difficult, eat something and a bit of quiet time untill calmer thoughts take charge.
Anxiety is more difficult though, however different now than in the first weeks. I keep reminding myself of the things that I am in control of and try not to get worked up over things I can not control.
At times I feel like I don't know if I am coming or going, sitting or standing etc. This is somewhat better since being sober. Hopefully some time soon I can just be. Perhaps this is part of the reason I have abused alcohol in the past.
On the upside, my home is becoming more homely, I am becoming a better father and husband and I have optimism for getting more out of my life.
learning to live sober.