Good work on the 64 hours Beav. It is entirely in your hands now!
I believe that the brain-science suggests that when we are drinking our capacity for making decisions gets much, much worse. In one way, when we drink, we are simply incapable of making sensible, coherent, healthy decisions. This was certainly true for me.
The only way out of this, the way to let your brain repair and enable yourself to make good choices again - is not to drink at all. Let the brain recover, let the dopamine receptors start firing, let new pathways be created. That means all of us need to find a way through today without having a drink, to let our brains and nature do their job
Its quite exciting really
