Play stupid games, win stupid prizes, lol. That's what I used to tell myself. Are you using the pure willpower method to quit? That never worked for me. I use AA now. I'm doing better. Good luck. Drink some water. Take a walk. Forgive yourself. Challenge yourself to do at least one thing daily to help your sobriety. Not lazy crap you're used to doing. Something new. Maybe meditate. Read a book. Talk to someone else that has recovered. Or my favorite go to an AA meeting online. Good luck Beav!