Really pleased I committed to not smoking yesterday. We had a friend over for dinner - a smoker. Dinner done - one of those many times that I associate with smoking - and he stepped outside for a smoke. It would have been so easy to join him and bum a cigarette, but I had committed to not smoking for the day and so resisted the temptation.
The after a meal smoke is one I am going to need a plan to replace. Without that 'finished eating' smoke, eating continues trying to fill that void. I did promise myself to not care about weight gain for a month, so I'll stick with that, but will start putting together a plan to fix my diet next month.
No smokes for me today.....
Hope you are still with me Vino.