Thread: Need Help
View Single Post
Old 08-10-2020, 06:08 AM
  # 9 (permalink)  
Sober45
Member
 
Sober45's Avatar
 
Join Date: Jan 2020
Location: Canada
Posts: 1,100
The fact that you have no desire to drink and are working on the underlying issues seem like major progress.

I can't recommend any online counselling but there is a book I've read that really helped me with both anxiety and depression: The Feeling Good Handbook by Dr. David Burns. I read it about 20 years ago and now my daughter is using it. It's available on Amazon....lots of reviews as well. It's very practical step-by-step cognitive behavior therapy. Maybe something to consider.

I'm thinking about listening to pod casts as well. Someone else posted a link on here recently for a recovery podcast but I didn't write it down...grrrr.
Sober45 is offline